Our Assessments
Every Ladder of Growth assessment uses the same underlying measurement model, so wherever you start, the picture builds over time.
The best place to start is free.
Life Ladder
What it measures
The Life Ladder gives you a clear baseline across eight dimensions of your life. Not a snapshot of how you’re feeling today – a measured picture of how you’re operating right now across everything that shapes your capacity to live and work well.
What you get
Your top-line results appear on screen the moment you finish. A full PDF report reaches your inbox within five minutes. You’ll see exactly where you’re operating across all eight dimensions and which areas have the most room to move.
Mind & Clarity · Emotional Groundedness · Health & Vitality · Motivation & Drive · Relationships & Communication · Purpose & Meaning · Financial Wellness · Identity & Self-Worth
What happens next
Your results don’t just tell you where you stand. They identify which dimension of your life most needs attention right now, and from that, you’ll receive a personalised recommendation for the paid lens assessment most relevant to you. This isn’t “take this and we’ll email you things.” It’s “take this and we’ll tell you exactly what to look at next” based on your data, not a general suggestion.
What it costs
Nothing. Your results are sent to your email address.
Already know which area of your life you want to go deeper on?
Each of our lens assessments takes the LOG model and applies it to a specific dimension, giving you a personalised report that goes well beyond the base line.
What's affecting your capacity right now
These three assessments measure what’s happening internally – the load you’re carrying, the capacity you have available, and what’s affecting your ability to function at your best. They’re for anyone, regardless of professional context. The inner capacity questions are universal.
Anxiety Assessment
What it measures
The patterns driving your anxiety response – cognitive load and intrusive thought frequency, emotional regulation capacity, physical activation indicators, avoidance behaviour, and the degree to which anxiety is limiting your day-to-day function.
What you get
A personalised PDF report delivered within five minutes. Your results are scored across each dimension, with a clear picture of where your anxiety patterns are strongest and what’s maintaining them.
Root cause, not symptom. This assessment measures the conditions producing your anxiety – not just its surface presentation.
ADHD Profile
What it measures
Your capacity profile across nine core areas: focus and attention, emotional regulation, time awareness, working memory, impulse response, motivation patterns, sensory sensitivity, self-worth, and social functioning.
What you get
A personalised PDF report delivered within five minutes, showing how your traits are currently showing up across all nine areas and how your regulation level is affecting them.
A capacity profile, not a deficit model. The assessment maps where your traits are working for you – and where your system is under strain.
Burnout Risk Assessment
What it measures
The load you’re currently carrying against the capacity you have available to hold it: emotional depletion, physical fatigue indicators, cognitive overload, disconnection patterns, and your current recovery rate.
What you get
A personalised PDF report delivered within five minutes, showing your current burnout risk profile across each dimension.
Predictive load measurement, not retrospective diagnosis. This assessment tells you where you’re heading — before you arrive.
How You're Growing In Your Work
These assessments apply the LOG measurement model to your professional identity and context.
They measure your capacity, your growth edge, and your development trajectory – whether you’re a practitioner, a builder, or a leader. They’re designed for people who want to understand not just who they are, but how they’re growing in the work they do.
Therapist Growth Assessment
What it measures
Your professional development capacity as a therapist – the internal operating system that determines what you can hold, see, and work with in the room. Reflective practice depth, relational range, tolerance for uncertainty, self-awareness in session, and your current development stage.
What you get
A personalised PDF report delivered within five minutes, with CPD/CEU hours included (CPD under review).
Burnout Risk Assessment for Organisations
What it measures
Running burnout risk across a team gives you early data on where strain is building before it affects performance or retention. The same measurement model applies at individual and group level, so the picture that builds is coherent, not fragmented.
What you get
A bespoke service to assess risk across teams including graduate intakes, founders and leaders under pressure. Talk to us about your requirements – we’d love to hear from you.
Coach Growth Assessment
What it measures
Your performance and client impact capacity – growth edge awareness, ability to stretch and challenge clients, your current range as a coach, and what’s shaping your professional ceiling right now.
What you get
A personalised PDF report delivered within five minutes, showing where your practice is strong and where your growth edge sits.
Leadership Growth Assessment
What it measures
Your capacity, load, and performance trajectory in an organisational context: strategic thinking range, emotional load in leadership, relational complexity you can hold, decision quality under pressure, and your current development stage as a senior leader or CEO.
What you get
Capacity and performance trajectory – not a 360 or a competency framework. This measures what you can hold right now, and what that means for where you’re heading.
Business Owner Growth Assessment
What it measures
The internal demands of building something: decision-making clarity under pressure, leadership emergence, risk tolerance, capacity to hold uncertainty, and how well your inner operating system is keeping pace with what you’re building.
What you get
A personalised PDF report delivered within five minutes, mapped to the specific pressures of entrepreneurship.
Each assessment stands alone, but they’re designed to be coherent with each other. The same underlying model runs through all of them, which means the more you measure, the more complete the picture becomes. Many people find that their personal and professional results tell a connected story.
Not sure which lens is right for you?
Take the free Life Ladder assessment first. Your results will tell you exactly where to look next.