Everyone's ADHD is different. The way your attention locks in or scatters, how your energy runs, what sends your emotions sideways, how your decisions hold up under pressure. These are specific to you.
Get your ADHD Operating Profile £99 introductory price · takes 10 minutesYou try the strategies. Some stick for a while. Most don't.
When they don't, it's easy to conclude: “I'm the problem. Inconsistent. Undisciplined. Hard to fix.”
You're not the problem. You've just been running your system without a manual.
It maps where your system runs with ease, where it loses power under cognitive load and where you get the biggest return for the work you put in.
When your emotion score is loaded, your attention pays the price. When energy dips, executive function struggles to translate knowing into doing. One domain's cost cascades into the next.
This is the bit that changes how you read your own ADHD. The Profile shows you the cascade, names the pattern and tells you which domain to move first because shifting it will move others with it.
The domains that carry you. Use them on purpose, not by accident. Edge Zones aren't accidental strengths. They're patterns the data names so you can lean into them.
The places where the system starts to wobble when load builds. Knowing them stops you spending energy you don't have, and tells you what to protect.
The domains where one shift moves the rest. This is your starting point, not an endless list. You'll know what to work on first.
“This is the first time I've seen ADHD framed as an energy system rather than a deficit. The idea that my system isn't broken but expensive is so accurate, and immediately useful.”
Once you finish the assessment, you'll get an email with a link. Click the link to read your results on screen at any time. Download the PDF for the train, the garden or wherever else you want it.
Where it runs with ease, where it runs at a cost and where the highest-value changes sit.
Your Dominant Style names how your overall ADHD system shows up as a pattern across all nine domains. It comes from your scores. It isn't a label you choose. You'll see all five styles laid out further down the page.
Each domain is read as part of a system, not in isolation. You see how it interacts with everything else.
Ranked by how much each one will move the rest of your system. This is the place to start, not an exhaustive list of everything you could work on.
You'll know what to tackle first to move the needle, and what can wait.
Your nine domains don't run in isolation. This section shows the composite patterns running across your profile, where one domain is pulling others down or holding them up.
You'll see which combinations are doing the most work in your specific system, and which sequences to address in what order.
First 50 profiles at the introductory price. Then £149.
Get your ADHD Operating Profile“Identifying emotional regulation as the cascade driver was so useful. It explains why one thing earlier in the day can affect everything that follows.”
“It doesn't just describe what's happening. It shows how my system behaves under load, and where stability breaks down. That level of visibility is rare.”
Your Dominant Style comes from your scores. It isn't a label you choose. It's what the data shows.
Recognisable rhythm. High output when conditions align, followed by effort-heavy recovery when load builds. Urgency-driven output happens at a cost. Structure-driven output costs less and recovers faster.
Substantial capacity in a handful of domains, while others demand significant effort to maintain. The high-capacity areas have been compensating for the lower ones. That works, until it doesn't.
Your regulation is developing and moving. Floor and ceiling are closer together. You're building consistency. The next gains come from consolidating what's already moving, not starting over.
You've built a solid structure, and it's working in parts. Higher-scoring domains show what happens when the scaffolding holds up. Lower-scoring domains show where it's still weak. You're not starting from scratch.
When cognitive load is low and conditions are right, your system runs well. When load builds, it costs significantly more. Your regulation is closely tied to environmental and physical conditions. That's not a character issue.
You won't have to guess. Your scores will name the pattern, with an explanation of how it shows up across your nine domains.
The ADHD Operating Profile tells you how your ADHD runs. Where it gives you an edge. Where it loses power. What it needs to run well.
That's the difference between a label and a manual.
Your regulation, how settled your system is, shifts with sleep, stress, support and season.
A profile snapshot taken now gives you a clear picture of how your system is operating today. A profile snapshot taken in three to six months' time shows you what's moved, what's held and what still needs attention.
That's the value of a baseline. What it tells you today, and what you can compare it against as things change.
“I hadn't realised that relational connection stabilises my system rather than drains it. That insight alone changes how I structure my work and life.”
“My system isn't broken, it's expensive. That single reframe is so accurate, and immediately useful.”
The first 50 profiles are available at the introductory price. After that, the price moves up. UK £99 today, then £149.
Your complete personalised manual across all nine domains
10 minutes · instant results · PDF download
Takes 10 to 15 minutes · Secure checkout
Step 01
Use code INTRO at checkout for £99. Secure payment.
Step 02
10 to 15 minutes, structured to keep your attention.
Step 03
An email arrives with a link to your results so you can come back any time.
Step 04
Open the link, read on screen and download the PDF for the train or the garden.
10 to 15 minutes. You can pause between sections if you need to.
Once you finish the assessment, you'll get an email with a link to your results. Click the link to read them on screen, and download the PDF if you'd like a copy to read later.
No. The ADHD Operating Profile is a measurement tool, not a clinical assessment. It maps how your ADHD system runs. It doesn't diagnose ADHD and doesn't replace clinical care.
You don't need a diagnosis. The Profile measures how your traits are showing up across nine domains, whether you've been formally assessed or not.
Yes. Your regulation isn't fixed. Taking the assessment again in three to six months' time shows you what's moved, what's held and what still needs attention.
It applies the introductory price instead of the standard price. The first 50 profiles are available at this price. When those are gone, the price moves up.
Yes. Your results are yours. You receive a link by email and you decide whether to share it. Read our full privacy policy.
The first 50 profiles are available at £99. After that, the price moves to £149.
Use code INTRO at checkout · 10 minutes · instant results · PDF download
Get your ADHD Operating Profile
