Anxiety Pattern Tracking

Most anxiety tools tell you how anxious you are. The APT Profile tells you how your anxiety works.

Anxiety isn't one thing. It's a pattern, specific to you, structured in a particular way, playing out differently across different parts of your life.

The APT Profile maps that pattern across 10 areas of your life, names what's driving it and shows you where the biggest cost is coming from.

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Psychometric 10 categories Instant PDF

You don't need more techniques. You need to see what you're working with.

You've been told to manage your anxiety. You've never been told what specifically you're managing.

That's the gap most anxiety tools sit in. They measure how anxious you feel, how often the symptoms show up, how much it's affecting your life. None of that tells you why it's happening or what to do with it.

APT does something different. It measures the structure underneath. Two people can have identical symptoms and completely different underlying patterns. You can work with the pattern.

A measurement tool, not a quiz

Your scores map onto the Ladder of Growth (LOG), a five-stage developmental measurement model. Every score on your report reflects a current state, not a fixed personality type. Your scores can move. The model shows you what direction they're moving in.

The five stages show how your internal system is currently operating in relation to anxiety. You might be operating from a defensive, reactive place. You might be aware of your patterns but circling inside them. You might be moving at speed. You might have built a stable, purposeful system with reliable recovery. Or you might have reached a place where anxiety functions as information rather than as a state.

Your report introduces these five stages in detail and shows you which one your current scores reflect.

Your floor and ceiling on the Ladder of Growth

THE APT PROFILE

Your anxiety, mapped across 10 areas of life

The Profile gives you a complete picture of where anxiety is active in your life, what's driving it and how it's structured overall.

10 categories. One clear picture.

APT maps your anxiety across safety and security, control and trust, self-worth and judgment, change and uncertainty, stuckness and decision-making, responsibility, relationships and connection, health and vitality, time and productivity and home and environment.

For each category, you get a score on the Ladder of Growth, telling you where your system is currently operating in that area. Your three biggest growth edges are named first, so you know immediately where to focus.

Your floor and ceiling

Your floor is your lowest-scoring category. Your ceiling is your highest. The spread between them tells you something important about how concentrated your anxiety is. If your spread is narrow, your anxiety is relatively even across your life. If it's wide, it's concentrated in specific areas, and that's where you'll move your overall picture the most.

Your burnout risk level

The Profile includes an overall reading of the gap between how you feel internally and how you function externally. That gap is the burnout signal. You'll see one of three levels:

Capacity Reserves Intact Emerging Strain Elevated Risk

This tells you whether your current patterns are sustainable or whether something needs to shift before it becomes a bigger problem.

How it works

90 questions, organised across three stages. Around 15 minutes start to finish.

Stage 1

Your foundations

How safe you feel in the world and how you relate to control and uncertainty. These two categories shape how anxiety plays out everywhere else, which is why they come first.

3 to 4 minutes

Stage 2

Your internal patterns

Self-worth and judgment, change and uncertainty, stuckness and decision-making, responsibility. The most diagnostically rich layer, where the internal architecture of anxiety lives.

5 to 6 minutes

Stage 3

Your daily life

Relationships and connection, health and vitality, time and productivity, home and environment. Where anxiety lands in the practical parts of your day.

4 to 5 minutes

Before you start, you'll see a short framing screen explaining how to engage with the questions.

Safety & Security

Control & Trust

Self-Worth & Judgment

Change & Uncertainty

Stuckness & Decisions

Responsibility

Relationships

Health & Vitality

Time & Productivity

Home & Environment

One assessment. Pick the depth that fits.

Whichever option you pick, you take the same assessment. If you decide to go deeper later, your results are generated from the same answers. No need to retake.

Start here

APT Profile

Your complete anxiety map across 10 areas of life

One-off purchase. Yours to keep.

Overall baseline on the Ladder of Growth
Your floor and ceiling
10 category scores with your three biggest growth edges
Overall inner/outer gap reading
Burnout risk level
Cascade pattern showing how anxiety reinforces itself
Personalised written narrative

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APT Blueprint

Everything in the Profile, plus the full inner/outer breakdown

One-off purchase. Yours to keep.

Everything in the APT Profile
Inner and outer scores for all 10 categories
The gap analysis, category by category
Cascade pattern explained in depth
Your Growth Expression (one of 13 named patterns)
Your Growth Pathway
What tends to help, and what doesn't, at your stage

Get the APT Blueprint

GO DEEPER WITH THE BLUEPRINT

See exactly where the gap between inner and outer is concentrated

The Profile gives you the overall picture. The Blueprint breaks it open, category by category. You see not just where anxiety lives, but exactly where your internal experience and external functioning are pulling in different directions.

Two scores per category: inner and outer

Your inner score

How you feel. The emotional and physiological reality underneath the surface.

Your outer score

How you function. What's visible in practice. What the world sees.

When you see a wide gap between these two scores, that's your signal. It tells you something specific about where anxiety is costing you the most.

Blueprint inner and outer scores for a single category

The full inner/outer tension, explained

For every category, the Blueprint describes what the gap between inner and outer means for you. Where you're over-functioning. Where something isn't visible from the outside. Where the cost is concentrated. You don't have to guess what the numbers mean. Your report translates them into specific, recognisable patterns.

Blueprint inner/outer tension analysis with growth edge

Your growth expression and what helps

The Blueprint identifies which of 13 named Growth Expressions you're currently in, which Growth Pathway your pattern is most consistent with and what kind of support tends to work at this stage. It also names what tends not to work, and why. This is what practitioners spend years building through intuition. The Blueprint does it from the data in one pass.

Blueprint detailed category analysis with growth edge and inner/outer tension

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The gap is where burnout hides

Two people can deliver the same work, hit the same targets and look equally fine from the outside. One spent two sleepless nights on every decision. The other didn't.

External output: identical. Internal cost: completely different.

That gap is where burnout risk lives. It's where exhaustion that doesn't resolve with rest comes from. It's why "I'm fine" can be technically true and completely misleading at the same time.

You get a burnout risk reading in both the Profile and the Blueprint. The Profile gives you the overall level. The Blueprint shows you exactly which categories are driving it.

What people are saying

James

Former engineer

It both confirmed my positives and negatives in such a way that I understood them better.

Anna

Long-term therapy client

Eye-opening but also not surprising at the same time.

Sarah

Therapist (NY)

It shows me that my anxiety is more real than maybe I give it credit for. Now I can work on it and I don't have to push it into the background.

James

Former engineer

It was me. It was definitely me that was reported. There was nothing that jumped out. It was a case of, that's me.

Dr Emma

Former GP

I think everyone's got things that they want to work on.

A measurement tool, not another thing to do

If you've tried therapy, coaching or self-help programmes and bounced off the workload, APT is built differently.

You take the assessment once. You get the reading. No homework. No ongoing sessions. No six-week programme. It tells you where you are, what's driving it and what the pattern looks like. That's the product.

Some people use the report on its own and find that having the picture is enough to start moving. Some use it as a primer before therapy or coaching, so they can spend the first sessions on the right things. Some use it to track change over time, taking the assessment again three or six months later to see whether something has shifted.

There's no obligation attached. You get the reading and you decide what to do with it.

Rachel

Mother and founder

I did try counselling and doing homework, and that's again extra mental load that I had to carry. And it fell through.

This is for you if...

You know something is off but you can't see the shape of it
You've been told to manage your anxiety without ever being told what you're managing
You function fine on the outside and you know something is costing you on the inside
You've tried therapy, coaching or self-help and the workload didn't fit your life
You want a starting point that doesn't add another thing to your to-do list
You're a numbers person who wants the structure of something fuzzy made visible

Get your Anxiety Pattern Profile

90 questions. 15 minutes. Results in 5 minutes.

Get your APT Profile Get the APT Blueprint

Want the full inner/outer breakdown and growth pattern reading? Start with the Blueprint instead.

Common questions

12 to 15 minutes start to finish. You can pause between stages.

Within about two minutes. You'll read it on screen and receive an email link so you can come back to it any time.

The Profile gives you your overall picture: 10 category scores, your floor and ceiling, your burnout risk level and the cascade pattern. The Blueprint goes deeper: you get the inner and outer scores for every category, the full gap analysis, your Growth Expression and what kind of support tends to work at your stage. Both use the same assessment data. You can start with the Profile and upgrade to the Blueprint later without retaking anything.

Yes. A re-assessment after three or six months shows you what has moved and what hasn't. That's where the longitudinal value of APT lives.

No. APT is a developmental measurement tool. It maps how your anxiety is structured. It doesn't diagnose anxiety disorders and doesn't replace clinical care.

No. Each product is complete on its own. If you decide to go deeper, the upgrade generates from the data you've already given, no retake.

Yes. Your report is yours. You receive a link by email and you decide whether to share it.